| Location: San Diego,CA, Member Since: Aug 15, 2014 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 17:57 5k
22:30 6k (xc)
Impala Racing Team
future doctor Short-Term Running Goals: sub 17:00 at Carlsbad 5k
sub 38:00 10k
sub 5 in mile Long-Term Running Goals: Olympic Trials in the marathon
sub 1:20 half |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.70 | 0.00 | 4.00 | 1.00 | 42.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga in Balboa + core/stretching at home. ahhhh off day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
| AM: 5 miles, 5x200 (200 rec) in 41-39, 20 min HIIT, drills
PM: 6 miles w/ Row
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| Waited for the sun to come out to simulate race conditions. It worked. Hot and windy on the Morley workout loops
1.5 miles in 9:47 (6:32 pace)
4 min jog
2 sets 800, 400, 200 with 3, 2 rest, 4 minutes between sets
3:11, ??garminfart, 39
3:05,1:25,:37
legs were definitely tired from yesterday but felt mentally tough.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min pilates, 35 min circuit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run, first half with Simon. Worked on proper hill technique on the way back. legs felt a bit heavy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| pre race shake out with Simon plus 4x100 in new flats
core etc
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| | Race: |
Wild Duck (3.107 Miles) 00:20:09, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| First 5k in almost 2 yrs. Shitty start but overall felt fine. Had waaay too much in the tank at the end but also I think my legs forgot how to run under 6:20 pace. Workin' on that, only up from here. Forgot how much I love shorter races! Got a sweet duck trophy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.70 | 0.00 | 4.00 | 1.00 | 42.70 |
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