| Location: San Diego,CA, Member Since: Aug 15, 2014 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 17:57 5k
22:30 6k (xc)
Impala Racing Team
future doctor Short-Term Running Goals: sub 17:00 at Carlsbad 5k
sub 38:00 10k
sub 5 in mile Long-Term Running Goals: Olympic Trials in the marathon
sub 1:20 half |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.95 | 0.00 | 7.75 | 3.00 | 104.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| AM: Dev Wu with drills, 200's and 20 min HIIT
PM: run with Collin and Simon (plus the dogs) in Vista, 4 miles plus lots of core and stretching
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Butters refused to run so I did a 35 minute stair/HIIT until they boys came back to take her.
Ran 7.5 angry, hilly miles. Basically just pushed up any hill I saw. Felt good on tired legs
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran quick and flat with Laura in Hermosa. 58ish minutes for 8ish miles.
2 hr hike plus beach swim in PV after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 3.75 | 2.00 | 9.00 |
| 25 minute tempo (garmin pooped out) but 6:44 avg then did 5ish minute recovery into 8x1 min with 45 sec rest. Stomach did not want to workout but pushed through with a couple pit stops. Overall happy with this workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 50ish minute swim at Morley. So lovely and stretchy!
Super duper easy run with Sarah. lots o core.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Ran at Solana Beach with Laura, Collin and Simon. 1:38ish. Felt good, ate a lemon in the middle, drank from hoses and beach showers. Ice bathed in the Ocean. Days like that make me glad I live in SD.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yoga in Balboa + core/stretching at home. ahhhh off day
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
| AM: 5 miles, 5x200 (200 rec) in 41-39, 20 min HIIT, drills
PM: 6 miles w/ Row
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 4.00 | 0.00 | 10.00 |
| Waited for the sun to come out to simulate race conditions. It worked. Hot and windy on the Morley workout loops
1.5 miles in 9:47 (6:32 pace)
4 min jog
2 sets 800, 400, 200 with 3, 2 rest, 4 minutes between sets
3:11, ??garminfart, 39
3:05,1:25,:37
legs were definitely tired from yesterday but felt mentally tough.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 30 min pilates, 35 min circuit
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run, first half with Simon. Worked on proper hill technique on the way back. legs felt a bit heavy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| pre race shake out with Simon plus 4x100 in new flats
core etc
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| | Race: |
Wild Duck (3.107 Miles) 00:20:09, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| First 5k in almost 2 yrs. Shitty start but overall felt fine. Had waaay too much in the tank at the end but also I think my legs forgot how to run under 6:20 pace. Workin' on that, only up from here. Forgot how much I love shorter races! Got a sweet duck trophy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| slow long run down to the marina area. stomach issues and tired.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 93.95 | 0.00 | 7.75 | 3.00 | 104.70 |
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