Waited for the sun to come out to simulate race conditions. It worked. Hot and windy on the Morley workout loops
1.5 miles in 9:47 (6:32 pace)
4 min jog
2 sets 800, 400, 200 with 3, 2 rest, 4 minutes between sets
3:11, ??garminfart, 39
3:05,1:25,:37
legs were definitely tired from yesterday but felt mentally tough.
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